:root {
  --primary-color: #1a365d;
  --secondary-color: #e2a03f;
  --accent-color: #2c7a7b;
  --background-color: #f8fafc;
  --text-color: #2d3748;
  --white: #ffffff;
  --light-color: #edf2f7;
  --success-color: #38a169;
  --warning-color: #dd6b20;
  --error-color: #e53e3e;
}

body {
  font-family: 'Lato', sans-serif;
  color: var(--text-color);
  background-color: var(--background-color);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: 'Lato', sans-serif;
  font-weight: 700;
  color: var(--primary-color);
}

a {
  color: var(--accent-color);
  transition: color 0.3s ease;
}

a:hover {
  color: var(--secondary-color);
  text-decoration: none;
}

.uk-light .uk-button-primary, .uk-section-primary:not(.uk-preserve-color) .uk-button-primary, .uk-section-secondary:not(.uk-preserve-color) .uk-button-primary, .uk-tile-primary:not(.uk-preserve-color) .uk-button-primary, .uk-tile-secondary:not(.uk-preserve-color) .uk-button-primary, .uk-card-primary.uk-card-body .uk-button-primary, .uk-card-primary > :not([class*="uk-card-media"]) .uk-button-primary, .uk-card-secondary.uk-card-body .uk-button-primary, .uk-card-secondary > :not([class*="uk-card-media"]) .uk-button-primary, .uk-overlay-primary .uk-button-primary, .uk-offcanvas-bar .uk-button-primary {
  background-color: inherit;
}

.uk-button {
  font-weight: 500;
  text-transform: none;
  border-radius: 4px;
  transition: all 0.3s ease;
}

.uk-button-primary {
  background-color: var(--primary-color);
}

.uk-button-primary:hover {
  background-color: #132a4a;
}

.uk-button-secondary {
  background-color: var(--secondary-color);
}

.uk-button-secondary:hover {
  background-color: #c78b2c;
}

.uk-button-default {
  border: 1px solid var(--primary-color);
  color: var(--primary-color);
}

.uk-button-default:hover {
  border-color: var(--secondary-color);
  color: var(--secondary-color);
}

.uk-card {
  border-radius: 8px;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.05);
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.uk-card-hover:hover {
  transform: translateY(-5px);
  box-shadow: 0 8px 25px rgba(0, 0, 0, 0.1);
}

.uk-section-primary {
  background-color: var(--primary-color);
}

.uk-section-secondary {
  background-color: #0f2542;
}

.uk-section-muted {
  background-color: #f3f7fa;
}

.uk-navbar-container {
  background-color: rgba(26, 54, 93, 0.95) !important;
  box-shadow: 0 2px 15px rgba(0, 0, 0, 0.1);
  backdrop-filter: blur(10px);
}

.uk-navbar-nav > li > a {
  color: var(--white) !important;
  font-size: 16px;
  font-weight: 500;
  text-transform: none;
  transition: color 0.3s ease;
}

.uk-navbar-nav > li > a:hover, 
.uk-navbar-nav > li.uk-active > a {
  color: var(--secondary-color) !important;
}


.iti { 
  width: 100%; 
}


header {
  padding: 0 0 15px 0;
  z-index: 1000;
}

.uk-logo img {
  transition: transform 0.3s ease;
}

.uk-logo:hover img {
  transform: scale(1.05);
}


.hero-section {
  padding-top: 120px;
  padding-bottom: 120px;
  position: relative;
  overflow: hidden;
}

.coach-card {
  background-color: rgba(255, 255, 255, 0.95);
  border-radius: 12px;
  transform: translateY(0);
  transition: transform 0.3s ease;
}

.coach-card:hover {
  transform: translateY(-5px);
}

.coach-image {
  width: 150px;
  height: 150px;
  object-fit: cover;
  border: 4px solid var(--white);
  box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
}

.wave-divider {
  position: absolute;
  bottom: 0;
  left: 0;
  width: 100%;
  overflow: hidden;
  line-height: 0;
}

.wave-divider svg {
  position: relative;
  display: block;
  width: calc(100% + 1.3px);
  height: 70px;
}

.wave-divider .shape-fill {
  fill: var(--white);
}


.service-card {
  height: 100%;
  position: relative;
  overflow: hidden;
  padding: 30px 25px;
}

.service-icon {
  font-size: 40px;
  color: var(--secondary-color);
  margin-bottom: 20px;
  display: inline-block;
}


.process-steps {
  position: relative;
}

.process-card {
  height: 100%;
  position: relative;
  padding: 30px 25px;
}

.step-number {
  position: absolute;
  top: -15px;
  left: 25px;
  width: 40px;
  height: 40px;
  background-color: var(--secondary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 20px;
  font-weight: bold;
}

.process-image {
  max-width: 80%;
  border-radius: 10px;
  box-shadow: 0 10px 30px rgba(0, 0, 0, 0.1);
}


.target-card {
  height: 100%;
  position: relative;
  padding: 30px 25px;
}

.target-icon {
  font-size: 35px;
  color: var(--accent-color);
  margin-bottom: 15px;
  display: inline-block;
}


.results-card {
  height: 100%;
  position: relative;
  padding: 30px 25px;
}

.results-icon {
  font-size: 35px;
  color: var(--success-color);
  margin-bottom: 15px;
  display: inline-block;
}


.program-card {
  height: 100%;
  position: relative;
  padding: 30px 25px;
}

.uk-card-primary {
  background-color: var(--primary-color);
  color: var(--white);
}

.uk-card-primary h3, 
.uk-card-primary .uk-card-title, 
.uk-card-primary h4 {
  color: var(--white);
}

.uk-card-primary .uk-text-meta {
  color: rgba(255, 255, 255, 0.8);
}


.booking-calendar {
  background-color: var(--white);
  border-radius: 8px;
  padding: 20px;
}

.calendar-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 15px;
}

.month-display {
  font-size: 18px;
  font-weight: bold;
  color: var(--primary-color);
}

.calendar-controls {
  display: flex;
  gap: 10px;
}

.calendar-nav-btn {
  background: none;
  border: none;
  color: var(--primary-color);
  cursor: pointer;
  width: 30px;
  height: 30px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
  transition: background-color 0.3s ease;
}

.calendar-nav-btn:hover {
  background-color: var(--light-color);
}

.calendar-table {
  width: 100%;
  border-collapse: collapse;
}

.calendar-table th, 
.calendar-table td {
  text-align: center;
  padding: 10px;
}

.calendar-table th {
  font-weight: bold;
  color: var(--primary-color);
}

.available-day {
  background-color: rgba(44, 122, 123, 0.1);
  color: var(--accent-color);
  font-weight: bold;
  cursor: pointer;
  border-radius: 4px;
}

.available-day:hover {
  background-color: rgba(44, 122, 123, 0.2);
}

.time-slots {
  margin-top: 20px;
}

.time-slot-btn {
  width: 100%;
  padding: 10px;
  background-color: var(--white);
  border: 1px solid var(--light-color);
  border-radius: 4px;
  cursor: pointer;
  transition: all 0.3s ease;
}

.time-slot-btn:hover {
  background-color: var(--light-color);
  border-color: var(--primary-color);
}

.time-zone-info {
  color: #666;
  font-size: 14px;
}

.book-appointment-btn {
  margin-top: 20px;
}


.uk-form-stacked .uk-form-label {
  font-weight: 500;
  margin-bottom: 5px;
}

.uk-input, 
.uk-textarea, 
.uk-select {
  border-radius: 4px;
  border: 1px solid #ddd;
  transition: border-color 0.3s ease;
}

.uk-input:focus, 
.uk-textarea:focus, 
.uk-select:focus {
  border-color: var(--accent-color);
}


.uk-accordion-title {
  font-size: 18px;
  font-weight: 600;
  color: var(--primary-color);
  padding: 15px;
  border-radius: 4px;
  background-color: rgba(237, 242, 247, 0.5);
  transition: background-color 0.3s ease;
}

.uk-accordion-title:hover {
  background-color: rgba(237, 242, 247, 0.8);
}

.uk-accordion-content {
  padding: 0 15px 15px;
}


.contact-info-item {
  display: flex;
  margin-bottom: 20px;
}

.contact-info-item i {
  font-size: 24px;
  color: var(--secondary-color);
  margin-right: 20px;
  margin-top: 5px;
}

.contact-info-item h4 {
  margin: 0 0 5px;
  font-size: 18px;
}


footer {
  color: var(--white);
}

footer h4 {
  color: var(--white);
  margin-bottom: 20px;
  font-size: 18px;
}

footer a {
  color: rgba(255, 255, 255, 0.8);
  transition: color 0.3s ease;
}

footer a:hover {
  color: var(--secondary-color);
  text-decoration: none;
}

footer .uk-list-divider > li:not(:first-child) {
  border-top-color: rgba(255, 255, 255, 0.1);
}


.cookie-consent {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100%;
  background-color: rgba(15, 23, 42, 0.95);
  z-index: 9999;
  display: none;
  justify-content: center;
  padding: 20px;
  box-shadow: 0 -5px 20px rgba(0, 0, 0, 0.1);
  backdrop-filter: blur(10px);
}

.cookie-content {
  color: var(--white);
  max-width: 800px;
  padding: 20px;
}

.cookie-content h3 {
  color: var(--white);
  margin-bottom: 15px;
}

.cookie-options {
  margin: 20px 0;
}

.cookie-option {
  display: flex;
  align-items: flex-start;
  margin-bottom: 15px;
  padding: 15px;
  background-color: rgba(255, 255, 255, 0.05);
  border-radius: 8px;
}

.cookie-option h4 {
  color: var(--white);
  margin: 0 0 5px;
  font-size: 16px;
}

.cookie-option p {
  margin: 0;
  font-size: 14px;
  color: rgba(255, 255, 255, 0.8);
}

.cookie-actions {
  display: flex;
  gap: 10px;
  margin-top: 20px;
}

.cookie-more-info {
  margin-top: 15px;
  font-size: 14px;
  color: rgba(255, 255, 255, 0.7);
}


.switch {
  position: relative;
  display: inline-block;
  width: 50px;
  height: 24px;
  margin-right: 15px;
  margin-top: 2px;
}

.switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.slider {
  position: absolute;
  cursor: pointer;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background-color: #ccc;
  transition: .4s;
  border-radius: 34px;
}

.slider:before {
  position: absolute;
  content: "";
  height: 16px;
  width: 16px;
  left: 4px;
  bottom: 4px;
  background-color: white;
  transition: .4s;
  border-radius: 50%;
}

input:checked + .slider {
  background-color: var(--accent-color);
}

input:checked + .slider:before {
  transform: translateX(26px);
}


#back-to-top {
  position: fixed;
  bottom: 20px;
  right: 20px;
  z-index: 9998;
  width: 50px;
  height: 50px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  opacity: 0;
  visibility: hidden;
  transition: all 0.3s ease;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.1);
}

#back-to-top.visible {
  opacity: 1;
  visibility: visible;
}

#back-to-top:hover {
  background-color: var(--secondary-color);
  transform: translateY(-5px);
}


.page-banner {
  padding-top: 120px;
  padding-bottom: 100px;
  position: relative;
}


.uk-modal-dialog {
  border-radius: 10px;
}

.uk-modal-title {
  color: var(--primary-color);
}


.expertise-item {
  display: flex;
  margin-bottom: 15px;
}

.expertise-icon {
  font-size: 24px;
  color: var(--accent-color);
  margin-right: 15px;
  margin-top: 3px;
}

.expertise-item h4 {
  margin: 0 0 5px;
  font-size: 16px;
}

.methodology-card {
  height: 100%;
}

.methodology-icon {
  font-size: 40px;
  color: var(--accent-color);
  margin-bottom: 15px;
  display: inline-block;
}

.industry-card {
  height: 100%;
  text-align: center;
}

.industry-icon {
  font-size: 30px;
  color: var(--secondary-color);
  margin-bottom: 15px;
  display: inline-block;
}

.format-card {
  height: 100%;
  text-align: center;
}

.format-icon {
  font-size: 30px;
  color: var(--primary-color);
  margin-bottom: 15px;
  display: inline-block;
}

.results-item {
  display: flex;
  margin-bottom: 20px;
}

.results-item-icon {
  font-size: 24px;
  color: var(--success-color);
  margin-right: 15px;
  margin-top: 3px;
}

.results-item h4 {
  margin: 0 0 5px;
  font-size: 18px;
}

.measurement-item {
  margin-bottom: 20px;
}

.measurement-item h4 {
  font-size: 18px;
  margin-bottom: 10px;
  color: var(--primary-color);
}

.measurement-item h4 i {
  color: var(--secondary-color);
}


.program-card-large {
  margin-bottom: 30px;
}

.program-label {
  display: inline-block;
  background-color: var(--accent-color);
  color: var(--white);
  font-size: 14px;
  padding: 5px 10px;
  border-radius: 4px;
  margin-bottom: 10px;
}

.review-item {
  display: flex;
  margin-bottom: 20px;
}

.review-icon {
  font-size: 30px;
  color: var(--primary-color);
  margin-right: 20px;
  margin-top: 3px;
}

.review-item h4 {
  margin: 0 0 5px;
  font-size: 18px;
}


.contact-card {
  display: flex;
  margin-bottom: 30px;
  background-color: var(--white);
  border-radius: 8px;
  padding: 20px;
  box-shadow: 0 4px 15px rgba(0, 0, 0, 0.05);
}

.contact-icon {
  font-size: 30px;
  color: var(--secondary-color);
  margin-right: 20px;
}

.contact-info h3 {
  margin: 0 0 10px;
  font-size: 18px;
}

.cta-card {
  height: 100%;
  text-align: center;
}

.cta-icon {
  font-size: 40px;
  color: var(--secondary-color);
  margin-bottom: 15px;
  display: inline-block;
}


.thank-you-section {
  min-height: calc(100vh - 300px);
}

.thank-you-card {
  max-width: 800px;
  margin: 0 auto;
  padding: 50px 30px;
  text-align: center;
}

.thank-you-icon {
  font-size: 80px;
  color: var(--success-color);
  margin-bottom: 30px;
}

.next-step-card {
  height: 100%;
  position: relative;
  text-align: center;
  padding: 40px 20px 20px;
}

.next-step-number {
  position: absolute;
  top: -15px;
  left: 50%;
  transform: translateX(-50%);
  width: 30px;
  height: 30px;
  background-color: var(--primary-color);
  color: var(--white);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: bold;
}


@media (max-width: 960px) {
  .hero-section {
    padding-top: 100px;
  }
  
  .uk-heading-medium {
    font-size: 2rem;
  }
  
  .service-card,
  .process-card,
  .target-card,
  .results-card,
  .program-card {
    padding: 20px 15px;
  }
  
  .service-icon,
  .methodology-icon,
  .cta-icon,
  .thank-you-icon {
    font-size: 30px;
  }
  
  .step-number {
    width: 35px;
    height: 35px;
    font-size: 18px;
  }
}

@media (max-width: 640px) {
  .hero-section {
    padding-top: 80px;
  }
  
  .uk-heading-medium {
    font-size: 1.75rem;
  }
  
  .wave-divider svg {
    height: 40px;
  }
  
  .cookie-actions {
    flex-direction: column;
  }
  
  .cookie-actions button {
    margin-bottom: 10px;
  }
  
  .contact-card {
    flex-direction: column;
    text-align: center;
  }
  
  .contact-icon {
    margin: 0 0 15px 0;
  }
  
  .expertise-item,
  .results-item,
  .review-item {
    flex-direction: column;
  }
  
  .expertise-icon,
  .results-item-icon,
  .review-icon {
    margin: 0 0 10px 0;
    text-align: center;
  }
}